People of our age group 60 + who are generally in good health should follow some simple rules

before setting out on their bike ride.


1    Stay close to home.

2    Try to find a designated cycletrack or park to ride around.

3    Don`t go on main roads unless you are a competent cyclist

4    Always carry a snack with you.

5    Build up your time slowly i.e 10 mins a day at first then increase after a while to a limit you feel most comfortable with - do NOT exert yourself.

 6    Don`t go out in bad weather.

7     Most of all enjoy being out in the fresh air and getting some excersise, ideally with a companion.

8     Always remember your age and your limitations.



The idea of us riding a bike of any kind is only for excersise ,"the tour de france" is not an option for us .

the E bike makes it easier going up hills or getting home when we tire , because we are getting old , and falling off can have some major consequenses at our age.







The above comments and all comments within this web site are given as a reflection of the authors experiences and are given as explinations to those experiences and any use practical or otherwise  of any part of these  comments are the sole responsibility of the reader and no sugestion or recommendation is given or implied.


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