THINGS YOU WILL NEED

1 Permission from your Doctor or Consultant to confirm you are fit enough to excersise or ride a bike.

2 A Helmet

3 Wet weather Clothes

4 Sensible clothes for cycling / bike clips

5 Two Inner-tubes

6 Puncture repair kit / Knowledge of use

7 Lots of  road knowledge and general courtesey

8 keep  eye on battery level